Hundreds of published research studies on Transcendental Meditation document its effectiveness in reducing stress and anxiety, improving brain functioning and cardiovasular health, and more.
Copyright Institute for Excellence in Africa.
Institute for Excellence in Africa have been teaching Transcendental Meditation® in Africa for more than 50 years. This is the only official website for TM in Africa. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained teacher.
