TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
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Copyright Institute for Excellence in Africa.
Institute for Excellence in Africa have been teaching Transcendental Meditation® in Africa for more than 50 years. This is the only official website for TM in Africa. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained teacher.