Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.
Your experienced TM teacher in Botswana
National Director, Certified TM Instructor
Kulani Nyoni, National Director, Certified TM Instructor
Kulani returns to his native home country after three years of education and service as a revered faculty member at the prestigious Maharishi Institute in Johannesburg. Mr Kulani Nyoni holds a bachelor of Business Administration Degree and other various education related vocational training courses. He has been a Consciousness Based Educator since 2013, teaching Yoga Asanas, Physiology is Consciousness, Higher States of Consciousness, Ideal Society, Understanding CBE, Health Related Fitness Course. He is also a Distance Education Coordinator and a Teacher Assistant for a variety of course including the Physics and Cosmology Course at the Maharishi Institute.
In addition to being well grounded in TM and CBE training, Kulani is skilled in business and promotional techniques. He has previously established his own Non Governmental Organization (NGO), offering financial and entrepreneurial education so timely and sought after throughout Africa. Kulani is very fortunate to have personally mentored under Dr Vicki Broome, the TM organization's premiere lecture trainer, who has conducted official teaching proficiency seminars for thousands of TM teachers of TM all around the world. Dr Broome gives Kulani the highest praise and recommendation.
Mr. Kulani Nyoni is a researcher, author and a public speaker on wellness and personal development topics.
As National Director of Zimbabwe, Mr. Kulani brings the knowledge of profound health benefits to individuals, government, and educators who can improve their lives by practicing the TM program.