Learn meditation in Sierra Leone

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Albert, Alpha & Roselyn

"Describe the benefits that you feel by doing TM twice a day"

Caprie, Hannah, Richard & Sally

"TM helps improve your relationships"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Adama Kamara

"TM makes me feel calm"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • forbes

    Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Chris Black

Chris Black & Norma Fonseca

Chris and Norma came to Sierra Leone in February 2020 to teach Transcendental Meditation to students and teachers as part of a school project in Freetown.
Norma learned TM while working as part of a fund management company in Scotland. Her success driven nature was the main reason for learning and within a few weeks she experienced more effectiveness, clarity of mind and an enjoyable work-life balance.
Chris also enjoyed the benefits instantly as a construction manager, being able to manage time more efficiently and handle difficult, fast paced contractual situations in a more calm and efficient manner.
They are both currently teaching TM regularly for the next month and are running instruction courses to the general public, professionals, NGOs and companies in Freetown, Sierra Leone.

TM can change your life

Find out more at an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Sun Jul 12th 15:00 Free Introductory Talk
      Freetown TM Center The Pearl Hotel Apartments, 111 Lumley Beach Road, Freetown, Sierra Leone.
    • Thu Jul 16th 19:00 Free Introductory Talk
      Freetown TM Center The Pearl Hotel Apartments, 111 Lumley Beach Road, Freetown, Sierra Leone.
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Freetown TM Centre

The Pearl Hotel Apartments, 111 Lumley Beach Road, Freetown, Sierra Leone.
(Directly beside Pearl Hotel)
Google Maps
Call +232 888 105 68 or + 232 888 108 48
Email: chris.black@tm.org or norma.fonseca@tm.org
Contact: Chris Black & Norma Fonseca